Are you looking for ways to tackle those post graduation blues? These are some signs that might point to post graduation depression, and some tips to manage them, prioritizing your mental health while you wait to see a professional! As a practicing mental health therapist for young adults, post graduation depression is a similar experience…
9 Bold & Unexpected Ways to Answer “What Are Your Plans After Graduation?” with Confidence
Are you being bombarded with the question “What are your plans after graduation” and just freeze without knowing how to answer? These are 9 unexpected yet empowering ways to respond to “that question “what are your plans after graduation” in ways that shows off your confident, optimistic, and true self! You’ve just graduated and earned…
7 Life-Changing (and Slightly Chaotic) Things to Do After College Graduation to Discover Who You Truly Are
Are you looking for things to do after college graduation to find your true self? These are some slightly unhinged but fun things to do after graduation that will help you move through this transition period towards self discovery. “I just graduated from college; now what?” Sound familiar? You’re not alone. You are one of…
11 Unique Stress Relief Activities for Adults You’ve Never Heard of Before
Are you looking for stress relief activities for adults, but keep finding the same, boring tips over and over again? These are some unique stress relievers for adults that will help lower your stress levels, create a fun way to regulate your nervous system. If you’re anything like me, you’ve tried the same old stress relief activities for…
5 Simple Steps to Finding Your True Self: Core Values
The Path to Uncovering Your True Self and Loving it: A Values Card Sort Find your True Self: Some links on this page are affiliate links which means that if you choose to make a purchase, I may earn a small commission at no extra cost to you. Check them out for some suggestions to implement…